Pole Dancing Tips

• Invest in some sassy outfits.
• Set the mood with some appropriate music.
• Keep eye contact with your partner/audience as you dance.
• Keep on tip toes to make legs look longer and leaner.
• Be confident in your moves, express yourself and don’t worry about the size of your bum/stomach. You'll look fantastic.

Warning: Before attempting these exercises you should warm up properly and ensure all equipment is safe. Taking part in an organised class is advisable!